Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Thursday, February 28, 2013

“If you listen real close, you can hear them whisper their legacy to you. Go on, lean in. Listen, you hear it? ---- Carpe -- hear it? – Carpe, Carpe Diem, seize the day boys, make your lives extraordinary.” ― N.H. Kleinbaum, Dead Poets Society

Man, I have to watch Dead Poet's Society again!
Such a good story.
Oh Captain, my Captain!
Well, today was semi-stressful. The husband and I went to the DMV to get all the new documents we need for living in our lovely new state. In total it took 3 hours and considering the average wait time is 4 hours, I'd say we got lucky! The worst part was waiting to get our licences, which took about 2.5 hours of the 3 hours we were there. Then they transferred us over to get the rest of the paperwork done and it only took 30 minutes between the two of us from there on. Overall, not a bad experience and it went rather smooth.

And our new licence plates are cute. ^_^

After spending our morning at the DMV and being terribly hungry we tried one of the 10 food trucks that line our road. My husband got a beef burrito and I got pork and cheese pupusas. It was AMAZING! My husband's burrito was the size of what you would get at Chipolte or Qudoba but mostly made of huge chunks of steak. Good, slow cooked steak. I've never had a pupusa before and I am now a huge fan. The pupusas (3 for $5) came with some pickled onions, carrots, and jalapenos and some curtido (cabbage salad). The flavors just blended together so well and was just delicious! For a total of $12 we had a great tasting, filling lunch. Nom nom nom.
I forgot to take a picture but this is what they look like!
Courtesy of  nahrendt.wordpress.com
I love my new neighborhood.

So I didn't get to my run until 3pm. The gym was all but deserted except for myself and a guy I call "marathon runner" because he's pretty tall, has lots of lean muscles but not ripped and he hauls arse on the elliptical! So myself and marathon runner got our sweat on. Today I pushed myself just a few minutes longer and now I am back on track! I'm officially on Week 8 of C25K. Week 9 is the end so I'm almost done. Then I have a 10K training plan in tow and some hill work to start. The run today was really really hard. I wanted nothing more than to throw in the towel at minute 15 but I kept pushing. Today I really needed my ipod and was glad the music was there to get me through the run. My leg was bothering me most of the time, every muscle fought against me, and I swear I could feel every extra pound that is on my body as I plodded on. Some days, like Tuesday, I feel powerful and light as a feather. Other days, like today, I'm happy just to get it over with. I know my sluggishness today was caused by the pupusas, but there are going to be days when I can't eat exactly how I want before a run and I need to learn how to run through feeling like a lard.
I want this shirt!
Courtesy of urbanfitstudio.blogspot.com
Fun times.

This weekend I'm going to visit my family-in-law. They always have such delicious foods around, but I swear I'll try and be good! I am taking my running gear. I planned to start running outside this Saturday and I want to stick to the plan. My husband's neighborhood is rather nice and should offer an array of small hills and flat roads to give me an idea of how prepared I'll be for the race in April. From here on out I really need to stick to outside running. I'm still trying to find a good area around my neighborhood to run that I won't get hit my a car. It is nice to live on a main road, but it is a VERY busy main road with busy connecting roads.

We shall see what happens!

Oh before I forget... good news! My Polar HRM came in today! So now I can run anywhere, anytime and know my pace! Can't wait to try it out on Saturday!
Awesome sauce!

Well February was a good month. Farewell February and bring on some warm March weather!
connect.everythingzoomer.com
Minus the wind...

Mileage: 3.06

Monday, February 25, 2013

“One cannot think well, love well, sleep well, if one has not dined well.” ― Virginia Woolf, A Room of One's Own

I'm baaaack!

Where have I been? Well, my body decided it would be a good time to get sick Thursday of last week. I didn't agree with it, but it convinced me that it would be a good idea. My body betrayed me.

Anyway, time to share some yummy recipes I have found! I love food. I love to cook and bake. It's about time I dedicate a post to food. Nom nomz!

First is Bolognese sauce. It was a fairly easy recipe but it has to simmer for 1.5-2 hours so make sure to start it ahead of time!

^Sauteed veggies and center cut bacon. Mmm bacon. ^

^ Look at that delicious sauce. Almost done!^

^And it's all done! I should have wiped the dish but I was just too hungry!^

Another great recipe is Skinny Chicken Pesto Bake from skinnytaste.com! It is a bit time consuming since you make your own pesto, but I made mine well ahead of time and it still tasted great!
It was super delicious!

Now, my favorite lunch food. My take on a frittata. I take some of my roasted veggies that I make ahead of time and throw them in a frying pan to heat them up (medium heat) with some cooking spray or olive oil. In this picture I also added 3 slices of center cut bacon. Then pour in 1 scrambled egg (or 1 scrambled egg + 1 egg white, or 2 egg white, or 2 scrambled eggs) and pop on a lid. Once it is almost set on top after a few mintues, I added 1/4 cups of 2% milk cheddar cheese (or cheese of choice) and pop the lid back on top until the cheese melts. Finally, slide onto a plate! Salsa or ketchup goes well as a dipping sauce if you like. Depending on what I add in (veggies, meats, etc) it is usually around 300 calories.
^ Ignore our 1970s plates, lol. This is tasty tasty stuff.^

Tonight I'm making beef and bean chile verde. It is going to be a tasty week!

Stay hungry my friends, stay hungry.
Mmm fish fingers and custard.


Sunday mileage: 1.6 (recovery run)



Friday, February 8, 2013

“Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are you going to be strong today?’” – Peter Maher

Today I was strong.

Week 5 Day 2 of C25K training. It's starting to get real.

When I've done this training before, this was always the week the tested my limits. This time around, it doesn't seem as hard. Although, I'm getting rather lightheaded at the end so I need to extend my cool down to help bring my heart rate down safely. Of course I'm freaking out thinking I have a heart problem but I've thought I had cancer, heart disease, a heart attack, stroke, and various other illnesses and I'm FINE and ALIVE. My body is just getting used to a new intensity.

I'm a bit of a hypochondriac. I'm also not allowed on webmd anymore.

Anyway...

I'm now in the 180's again. 189.8...I'll take it!! For anyone who has struggled to lose weight, you know how wonderful it is to get into a new weight range! Also, I have a healthy waist to hip ratio again and my BMI is now in the overweight range! I'm not obese anymore!! This calls for an exclamation point celebration!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Tomorrow is a well deserved rest day. Sunday it's 2 miles of running with no walking. Bring it on.

That about sums up this week! ^


Daily Mileage: 2.25 mi.